I admit there is a part of me that still longs for just a bit more sun; but at the same time I do love this time of year for it's the season of change and new beginnings.
Even if you're not involved with the rhythms of the new school year, September is the month where we settle back down into life, work or study after the summer break. It's the season we feel inspired to learn something new, take up a new hobby or breath life into an old project as we return feeling refreshed and energized.
Unfortunately though the sudden drop in temperature also means colds, coughs and flu and being struck down by such seasonal bugs can really put us out of action before we've even begun.
Whilst eating plenty of antioxidant rich foods and getting enough sleep and exercise is essential for staying healthy; did you know that massage is also a great and enjoyable way of warding of those seasonal bugs?!
How massage strengthens the immune system.....
- Clinical trials have shown that levels of stress causing hormones such as cortisone are reduced after massage and levels of serotonin, our feel good hormones are increased.
- The negative effects of stress on the immune system is one of the biggest reasons why massage is so beneficial at helping us fight off illness.
- Clinical trials have shown that massage stimulates white blood cells or killer T cells (the bodies army) by decreasing levels of cortisone which destroy these natural killer cells, thus giving the immune system a boost.
- Receiving massage on a regular basis also increases levels of naturally occurring antibodies that are needed to fight of illness.
- Massage reduces the production of cytokines which encourage inflammation and pain in the body.
- Circulation of blood and lymph flow is improved thus improving the overall health of the body and flushing nasty bugs from the body more effectively.
Interestingly....
The essence of immunity, is the ability for the white blood cells to distinguish self from non self. A weakened immune system not only results in us being more susceptible to illness but it also increases our attraction to negativity and bad food choices.
Emotional symptoms of a poor functioning immune system include poor self esteem, lack of self care, lack of order in personal life and an attraction to junk food. Improving the function of the immune system not only helps us fight illness but it may also help in resolving some of these emotional issues.
So mellow your mind and boost your immune system with a massage!
Feeling rested and with my batteries fully charged I look forward to treating you all again soon.
Beth x
