With only 4 days to go untill the Brighton half marathon now is the time to book in for those pre and post run massages!

Massage is a great way to prepare your legs and help them to feel 'fresh' for the big race and also reduce muscle soreness and facilitate healing afterwards.

I have purposefully  left a few slots free for pre event massage this Friday and Saturday and post event massage on Monday and Tuesday next week but be quick in booking because these slots won't stay around for long.

If you are running for charity then you will receive a complimentary £5 off your massage.

Good luck if you're taking part!

Beth x